Cathe Friedrich XTrain Series Hard Strikes Kickboxing DVD Workout For Women – Cathe Friedrich: Rockout Knockout Kickboxing Workout DVD For Women – Use For Aerobics Conditioning, Weight Loss, Fat Burning and Kickbox Cardio

Cathe Friedrich XTrain Series Hard Strikes Kickboxing DVD Workout For Women – Cathe Friedrich: Rockout Knockout Kickboxing Workout DVD For Women – Use For Aerobics Conditioning, Weight Loss, Fat Burning and Kickbox Cardio

Product Infomation:

• Brand: Cathe Friedrich

Product Description:

• An outrageous boxing-infused cardio workout that mixes basic boxing combos with intense cardio work
• The punching combos are fun and easy to learn, but by no means easy to do
• Some kickboxing is included in this section but the primary focus is on boxing
• Once the cardio segment is complete, you’ll continue with boxing specific conditioning drills that will make you look and feel like a champ
• Workout Times: Warm Up/Cardio Boxing/Kickboxing 30:35; Conditioning 11:58; Cool Down/Stretch 4:06; Total 46:37. Bonus Workouts: Bonus Core #1 10:26; Bonus Burn Set Tris 13:55; Bonus Heavy Bag 12:56; 100 Rep Challenge Bicep Curls 6:50