Laminated Body Ball Core Exercise Poster – This Exercise Ball Chart was Created by Fitness Experts with University Degrees in Exercise Physiology – … with the Many Core Muscle Exercises.

See how to do variations of crunches, tilts, leg lifts, rollouts and extensions.
Finish up with the jackknife, bridge with seat drop, reverse bridge and table top.
Learn how to stabilize your torso and protect your spine while performing body ball exercises.
These exercises will improve your balance, strength and overall fitness level.