papababe Glute and Ham Developer (GHD), Adjustable Glute Hamstring Machine for Glute Ham Raise GHD sit-ups
Product Infomation:
- Brand: papababe
- Height: 42 Inches
- Length: 74 Inches
- Weight: 194 Pounds
- Width: 45 Inches
Product Description:
- 【Ideal machine for GHD】The glute ham developer works the hamstrings’ two functions—bending the knees and extending the hips. The GHD will meet for your requirement.
- 【Targets posterior chains 】ghd machine trains your spinal erectors, stabilizes your midline, and prevents potential injuries such as ACL tears, hamstring strains, and back injuries.
- 【Main muscles】GHD machine CrossFit will work your gluteus medius and gluteus maximus, the biceps femoris, semitendinosus, and the semimembranosus by doing GHD, back extensions, straight leg sit-ups, ab twists, and prone plank with the row.
- 【Easily adjustable】10 adjust settings horizontally and 3 adjusts of the ankle roller, suit any sizes people include taller atheletes exercise at garage gym, commercial, or military applications.
- 【Upgraded constuction】Made of 2×3″ heavy duty steel tubes in a texture black powder-coat finish, triangular-base design equipped with high-density foam thigh pads as well as vinyl-upholstered roller footpads, complete with washers and hex bolts. It will last many years and no worry about falling.
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